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Wouldn’t it be great if you could create the perfect physique? Well strength training can go a long way to helping you improve your body symmetry and ratio of muscle to fat? You may not be able to change your basic shape, that is determined by your genes, but adding a little muscle here, removing a little fat there, you can refine your dimensions and develop your physique to its best potential. First we must determine the answer to that question you’ve been asking yourself? Which Body Type am I? There are three different types of body in regards to shape, which are: 1. Ectomorph 2. Mesomorph 3. Endomorph Most people are a mixture of these types, but tend to resemble one type more strongly. Mesomorph image is of an athletic body type, Endomorph image tends to lean towards stocky pudge roundish figure, Ectomorph is slim or thin build. Image composition to represent the female and male 3 stated body types. It is possible to adjust your body type with specific training programmes, whether you are skinny and little muscle and have trouble gaining muscle, or if you are chubby and can put muscle on but cant shift fat. You can improve your body by following the guidelines for your body-type this applies to male and females. Most people have narrow shoulders or particular thin legs. By diagnosing your symmetry problems and giving you, specific routines to improve each area. The Solution for say fat thighs that is more common in women than men, partly due to hormones influences (Oestrogen and progesterone favour fat deposition in the upper thighs and hips) that is partly due to lifestyle. Eating more calories than you need, and under exercising over a period of time, causes an increase in body-fat-stores. The only way to reduce fat is to combine aerobic exercise with a lower-calorie/ fat diet. Fat or cellulite cannot be removed with creams, massage, body brushes or ‘detox’ supplements. Symmetry exercise programme for fat thighs: Exercise Sets Reps Squats 2-3 10-15 Front 2-3 10-15 Lying or seated leg curl 2-3 10-15  Site built and optimised by Aquablue Media www.hull-web-site-designs.co.uk |
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