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Master all the important skills
of basketball and take your game to the next level. Basketball: Steps
to Success provides in-depth, progressive instruction in techniques
and tactics, including detailed tutoring on shooting and 111 drills
featuring a scoring system to gauge your progress.
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Even the best sense of rhythm, the most careful technical training,
and the most astute dance intuition aren’t enough to make a
dancer truly excel; you also need focused strength, balance, and flexibility
to execute the movements with power and grace. |
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Take control of your blood sugar with Action Plan for Diabetes.
This complete guide to managing and preventing
complications associated with the disease can significantly decrease
your chances of needing insulin injections. |
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Experiencing Dance: From Student to Dance Artist will walk your students
through the process of becoming well-rounded dancers and deepen their
understanding of dance as an art form.
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Until now, warming up and cooling down have been seen as drudgery—a
boring start to a game or class.
But
not anymore. |
 |
The second edition of Growth, Maturation, and Physical Activity has
been expanded with almost 300 new pages of material, making it the
most comprehensive text on the biological growth, maturation, physical
performance, and physical activity of children and adolescents. |
 |
Junkyard Sports in physical terms looks like any other paperback book.
But in reality it is a high-octane starter kit, fueling physical activity,
creativity, and fun in ways that sports have never been played before.
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Get an inside view of the muscles in action during every exercise
you perform.
This indispensable reference contains detailed anatomical drawings
of strength exercises for the entire body, covering every major muscle
group: |
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Methods of Group Exercise Instruction is the most comprehensive research-based
book available for health and fitness professionals who want to learn
how to lead effective group exercise classes. |
 |
Sport Nutrition: An Introduction to Energy Production and Performance
presents
in-depth discussion of the science behind sport nutrition. |
 |
A Sense of Dance: Exploring Your Movement Potential, Second Edition,
is written for true beginners—students who are exploring the
art form for the first time and are not likely to describe themselves
as dancers. |
 |
Just as there are no shortcuts to health and fitness, there are
no shortcuts taken in this authoritative guide. Physical Education
for Lifelong Fitness:
The
Physical Best Teacher’s Guide,
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Today’s fitness leader not only needs training
in leading a comprehensive exercise program but also needs an understanding
of the limitations and special needs of those with illness, disability,
chronic disorders, or a sedentary lifestyle. |
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Although physical fitness has traditionally been associated with the
young through the middle-aged, it is most critical for those in their
senior years.
|
 |
Full Life Fitness will help older
adults enjoy the benefits of physical exercise while avoiding the
fatigue and overexertion associated with many exercise plans.
By following exercise physiologist Janie Clark |
 |
Have you been working out but not getting the results you desire?
If you’re seeking improved muscle tone, a slim physique, or
toning of specific problem areas, Sculpting Her Body Perfect will
help you create your ideal body shape. |
